The Ultimate Fighter Season 23 Episode 4 - Wake Up, Guys!

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23 - 4: Wake Up, Guys!

Joanna lashes out at her team for a perceived lack of effort during training; and a Red Team rallying cry rubs Team Claudia the wrong way. Then, a classic striker vs. grappler clash determines a semifinal spot.

Air Date: 5/11/2016

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The Ultimate Fighter: Season 23, Episode 4

23 - 4: Wake Up, Guys!