Michael Mosley - Just One Thing: Season 2, Episode 6
2 - 6: Easy Exercise
Roman Kemp suggests a 'reverse-moves' approach to exercise, including walking downhill instead of up and lowering weights instead of lifting them, both of which could have significant health benefits.
6 LINK(s) AVAILABLE.
| Hosted by | Quality | Submitted by |
|---|---|---|
| VidSrc | WatchSeries | 4 months |
| voe | HD | links4u |
| doodstream | HD | links4u |
| mixdrop | HD | links4u |
| luluvdo | HD | polish |
| voe | SD | COblivion15 |
| luluvdo | SD | COblivion15 |